Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi
ABOUT EAT FEEL FRESH
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal–but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you’ll focus on food qualities. Rather than focusing on macronutrients, you’ll focus on tastes–and you’ll feel better than ever.
Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
ABOUT THE AUTHOR
Sahara Rose is the founder of Dharma Coaching Institute, the world’s first double certification that trains Certified Dharma and Spiritual Life Coaches, as well as the founder of Rose Gold Goddesses, the divine femine mystery school. She is known for her fun and relatable approach to spirituality that makes her wisdom accessible. She is a keynote inspirational speaker, speaking on stages such as the Google and Facebook headquarters. She has been featured in Vogue, Forbes, and recently on the nationwide cover of Yoga Journal.
Discover your Dharma Archetype and Ayurvedic Dosha (mind-body type) with her free quizzes at www.iamsahararose.com and connect with her on social media @iamsahararose.